Course Design & Contents

  • 1

    Welcome & Overview

    • Introduction and Welcome

    • Karaka Products and Descriptions - Life Balance In 4 Bundle

    • Karaka Daily Pillar Check-in: (Journaling and Balancing Activity)
  • 2

    Week 1 - LEAD Pillar (Pillar Topics, Meditation, Journal Prompts)

    • LEAD Pillar (Self-Awareness & Character Strengths)

    • LEAD Pillar Meditation (Karaka Duduk Meditation)

    • LEAD Pillar (Journal Prompts)
  • 3

    Week 2 - LOVE Pillar (Pillar Topics, Meditation, Journal Prompts)

    • LOVE Pillar (Self-Love, Mindfulness & Meditation)

    • LOVE Pillar Meditation (Loving Compassion Meditation)

    • LOVE Pillar (Journal Prompts)
  • 4

    Week 3 - LIFE Pillar (Pillar Topics, Meditation, Journal Prompts)

    • LIFE Pillar (Breathwork & Momentum/Resistance)

    • LIFE Pillar Meditation (Karaka Tabla Breathwork)

    • LIFE Pillar (Journal Prompts)
  • 5

    Week 4 - HEALTH Pillar (Pillar Topics, Meditation, Journal Prompts)

    • HEALTH Pillar (4C's of Karaka - Choices, Chances, Changes, Character)

    • HEALTH Pillar Meditation (Visualization Meditation)

    • HEALTH Pillar (Journal Prompts)
  • 6

    Collective Significance (The Karaka Journey)

    • The Choice is yours, it starts with YOU.